Since ancient times, honey has been used as both a food and a medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey.
1. Honey Contains Some Nutrients
Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.
2. High-Quality Honey Is Rich in Antioxidants
Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
3. Honey Is “Less Bad” Than Sugar for Diabetics
Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.
4. The Antioxidants in It Can Help Lower Blood Pressure
Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.
5. Honey Also Helps Improve Cholesterol
Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.
6. Honey Can Lower Triglycerides
Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
Again, honey is a rich source of phenols and other antioxidant compounds.
The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation.
8. Honey Promotes Burn and Wound Healing
When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.
9. Honey Can Help Suppress Coughs in Children
For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.
10. It’s Delicious, But Still High in Calories and Sugar
Honey is a delicious, healthier alternative to sugar.
Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.
Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.
The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.
At the end of the day, honey is simply a “less bad” sweetener than sugar and high-fructose corn syrup.